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How to Be Happier at Work with Gayle Van Gils
About the Book:
The American workplace has become toxic to mental, emotional, and physical health. A book for our complex and challenging times, Happier at Work offers a practical path for leaders and employees to shift this culture of fear and reactivity to one of communication and collaboration. Van Gils also explores the science behind the practices of mindfulness and compassion, simple tools which not only decrease stress, overwhelm and chronic illness but also increase attention, focus, and communication. Accessible and inspiring, Happier at Work is a guide to a transformed workplace – one of emotionally fit leaders, enhanced creativity, innovation, engagement, performance and joy!
About the Author:
Gayle Van Gils is a senior meditation teacher in the Shambhala Buddhist lineage, and a certified instructor of Search Inside Yourself, a unique mindfulness and emotional intelligence training developed and utilized at Google. She is also the founder of the consulting, training and coaching company Transform Your Culture. Through her teachings, both in person and through online courses, Gayle has helped thousands of people to find more peace, energy, inspiration, joy and success in their lives and businesses.