Believe Training Journal (Electric Blue Edition) (Paperback)

Believe Training Journal (Electric Blue Edition) By Lauren Fleshman, Roisin McGettigan-Dumas Cover Image
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Description


The new Believe Training Journal was inspired…by YOU!

Authors Lauren Fleshman and Roisin McGettigan-Dumas created the Believe Training Journal to help you become the runner you were meant to be. In the new Electric Blue edition, over one hundred runners from the Believe community are featured in the colorful end sheetsbecause we train, dream, and believe in community, and the shared running experience inspires us all.

The Believe Training Journal has it all: designated grids for recording workout information as well as space to process and plan. The journal offers a full year of undated weeks, an annual calendar, worksheets, quizzes, lists, and plenty of room for notes. Lauren and Ro share their wisdom and experience on training, racing, recovery, and moreall to help you find balance in your running and to make you a better athlete.

A good running journal makes the miles make sense. Use this training tool to learn more from your runs, to dig deeper, and to join a running community that believes in you.

About the Author


Lauren Fleshman is considered one of the greatest middle-distance runners in American history and one of the most influential women in running. She is a former professional runner, running coach, writer, and coauthor of five books, including her NYT best-selling memoir, Good for a Girl. She is also cofounder of Picky Bars, maker of real food performance snacks. On her popular blog Ask Lauren Fleshman, she answers questions about being a pro runner, giving advice to runners of all abilities on battling injuries and overcoming plain old bad luck.

Fleshman won state championships and earned five NCAA titles, 15 All-American honors, and a spot in the Hall of Fame. Her professional racing career brought two USA Championships and five World Championship berths for Team USA.

Lauren’s pro racing career has been defined by a series of injuries and comebacks. These obstacles shaped her philosophical exploration of running, human potential, and transformation. Her mark on the sport has been defined by her authenticity, activism, and a desire to inspire confidence and connection through sport and creative expression.

In 2015, Fleshman won the Best Athlete Shorty Award for her social media presence and was named one of the most powerful women in running by Runner’s World and Women’s Running magazines. She has been affiliated with Runner’s World, Oiselle, Strava, Roka, Jaybird, and Stance. Lauren lives in Bend, Oregon, with her husband, professional triathlete Jesse Thomas, and their kids, Jude and Zadie.

Roisin McGettigan-Dumas is an elite professional runner and cofounder of Believe I Am, maker of running products inspired by self-affirming sports psychology. McGettigan-Dumas was a four-time All-American runner and European Indoor Medalist and represented her homeland of Ireland in the 2008 Olympics. She has an undergraduate degree in psychology and an MS in educational counseling, and is a certified sport psychology consultant. Roisin lives in Providence, Rhode Island, with her husband Myles and their daughters Hope and Ava.

Praise For…


Praise for the Believe Training Journal Series

"Believe Training Journal is more than just your typical training log…[It’s] our favorite training log yet."
Runner's World

"A way to log your daily miles and space to write and reflect on your runner self…For runner girls in need of a new coach, travel companion, or run bud that never complains, this leather-bound journal is a perfect choice."
Competitor magazine

"Record progress alongside daily inspiration and tips from pro women runners."
SELF 

“This inspirational training journal…will make getting to the finish line way more fun.”
Men’s Fitness

“A journal that’s dedicated to her day-to-day training. Sorry, boyfriend woes. This journal is strictly for documenting the ups and downs of training. Packed with photographs, practical advice, and inspiration, the running log also includes tips from its authors, two professional female runners.”
Glamour

“From real-life biffies (and professional runners) Lauren Fleshman and Roisin McGettigan-Dumas, this new Compete Training Journal in the pairs 'Believe I Am' series is a lovely way to keep race-specific training on track.”
Women’s Running

“Their instruction [in Believe Training Journal] is completely void of elitist rhetoric, and comes across more like that one trusted friend and training partner who has the guts to say what you need to hear.
TriEdge.net

Believe Training Journal is a workbook and training log that also includes notes, photos, plus pro tips and secrets, all in a gorgeous format. Sweet.”
Fit Bottomed Girls

“This book reveals that it is something a little bit different. It is definitely a unique and well thought-out format. A book by runners, for runners.”
Athletics Weekly

“Folks who love monitoring every last detail of their workouts will dig this training-focused journal…[which is] a guidebook focused on helping female athletes get their bodies and minds on the same page when it comes to setting running goals. Whether you want to run a 5K or complete your first marathon, this journal will help you figure out your blind spots and avoid race day anxiety.”
DailyBurn.com


Product Details
ISBN: 9781948007061
ISBN-10: 1948007061
Publisher: VeloPress
Publication Date: October 8th, 2019
Pages: 240
Language: English
Series: Believe Training Journal