Frugal Mediterranean Cooking: Easy, Affordable Recipes for Lifelong Health (Paperback)
Fresh Mediterranean-Inspired Meals for Just 3 Dollars or Less Per Serving!
Healthy eating doesnt need to be expensive or complicated with Melanie Lionellos nutritious and cost-effective Mediterranean-style recipes.
Melanies wholesome recipes focus on staples of the Mediterranean diet such as fresh fruits and vegetables, plant-based proteins like legumes, grains and pulses in everyday meals, as well as plenty of good-for-you fats like olive oil, nuts and seeds. These amazingly simple meals are made up of only a few flavorful ingredients, so youll keep your grocery store visits and budget to a minimum.
Up your weeknight meal game with tasty options like Gorgeous Green Pan Pizza, Ricotta Gnocchi and Lemon and Caper Fish Piccata. Add more bright, fresh vegetables to your diet in the tastiest way possible with Roasted Carrots with Honey and Zatar and Baked Zucchini with Pangrattato. Indulge in Cozy Chicken Marbella or Turkish-Style Chicken Kebabs a few times a week, or savor Smoky Stuffed Peppers with Lamb Mince or Italian Pork Sausage and Sage Rigatoni for a special occasion. With these fresh and easy recipes, you can cook the Mediterranean way without breaking the bank or spending all night in the kitchen.
About the Author
Melanie Lionello is a nutritionist and the founder of From My Little Kitchen. A dual citizen of Italy and Australia, her love of Mediterranean cuisine comes from her Italian heritage and her postgraduate studies in Turkish culinary culture. She lives in Melbourne, Australia.
This book will be your best friend in the kitchen, your go-to guide for creating beautiful, healthy food without breaking the bank.
Laura Vitale, YouTuber, TV personality and author of Laura in the Kitchen
Melanies approach to cooking is utterly wholesome. She gathers inspiration and flavors from the Mediterranean to create the most stunning and delicious recipes.
Diala Canelo, creator of Dialas Kitchen and author of Dialas Kitchen the cookbook
Whether its a cozy meal for a weeknight, an indulgent treat or something a little fancy, Mels attention to detail, incredible flavors and helpful tips will make you feel like a master in the kitchen.
Rachael Simmons Yerkes, creator of Eazy Peazy Mealz
With immense personality, Mels recipes bring life to every ingredient, creating a culinary experience for all the five senses and making this cookbook a definite must-have for any home cook.
Karly Claire Gomez, creator of A Simple Pantry