The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go (Paperback)

The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go Cover Image
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Make mealtime fast and flavorful--100+ healthy and simple meal prep recipes

Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a simple and practical option. Get started with three, 2-week meal plans and more than 100 recipes so you and your family can savor nutritious, delicious, homemade food even on your busiest days.

Learn about the benefits of meal prep and clean eating, including foods to enjoy, minimize, and avoid so you can reach your nutritional goals with ease. Save time without sacrificing flavor or whole-food ingredients with recipes like Blackberry-Lemon Overnight Oats, Hawaiian Chicken Skewers, and Slow-Cooker Barbecue Pulled Pork.

The Healthy Meal Prep Cookbook includes:

  • Customizable meal planning--Discover three, 2-week meal plans for clean eating, weight loss, and bodybuilding, to help get you started.
  • An easy introduction--Get expert advice on making wholesome, delectable meals in advance, including the basics of healthy prep, must-have kitchen equipment, and more.
  • Storage & safety tips--Master the art of food storage with helpful pointers on grab-and-go containers, and tips on freezing, thawing, and reheating meals.

Take the stress and guesswork out of eating well-balanced, mouthwatering meals on the go--this book will show you how.

About the Author

Toby Amidor, MS, RD, CDN, is a leading dietician, best-selling cookbook author, and healthy recipe developer with more than 18 years of experience in the food and nutrition industries. She's the founder of Toby Amidor Nutrition, where she provides nutrition and food safety consulting services for individuals, restaurants, and food brands. Visit her online at

Product Details
ISBN: 9781623159443
ISBN-10: 162315944X
Publisher: Rockridge Press
Publication Date: August 22nd, 2017
Pages: 234
Language: English